2015 Wellness Champion

Wellness has always been a priority for me. Life is full of challenges, and being healthy in body, mind and spirit empowers us to be our very best when meeting these challenges.

Winning the Wellness Champions Award in April, 2015 confirmed that I’m on the right track when it comes to my choices around wellness for myself, and in how I educate others around wellness.

Letting Go of Guilt
Guilt seems to be an epidemic these days, and it's plaguing the lives of so many people. Strangely, guilt isn't even a natural emotion. The truth is, guilt is a learned reaction; a negative feeling...
It’s Time to Smile
I read a story on-line this week about a 6-year-old boy named Jaden Hayes, who lost both his parents and decided to do something positive, rather than give in to his grief. He's going around his hometown...
She’s Gone!
When I was 25 years old and early on in my medical training, I got a phone call from my mom one day. With no preamble, she blurted out, "She's gone!" At first, I didn't know who Mom was talking about....

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  • you don't have to let guilt drive your life choices: http://t.co/JP8pSLVzpY
  • Putin's latest folly: calling for a ban on "gay emojis" https://t.co/j9yIW02NIZ
  • Read my latest blog via @HuffPoCanLiv What grief taught me http://t.co/eYijSTtRKS comment & tell me what you think!

Marcia's practice is currently full and she is not taking new patients. You are welcome to ask questions but she cannot give medical advice online.