Do you ever sit there on your phone or computer, scrolling through social media and getting more depressed by the moment by what you see happening in the world? It’s a phenomenon called “doomscrolling,” and it’s an unhealthy habit we should try to break. Psychiatrist Dr. Marcia Sirota joins John to explain what is it, how it affects us psychologically, and how can we avoid it and reduce our social media use. How do you limit your social media use?

Originally Published 22/03/22