People all around the world have lived through a collective trauma over the past 12 months and now that there’s hope the COVID-19 pandemic will come to a close in the not too distant future, many may struggle with letting go of the weight of what they’ve endured.

Dr. Marcia Sirota, psychiatrist, author and public speaker, spoke with Jess Brady on Let’s Talk London about some ways we can process our feelings from the last year and move forward in a positive way.

Original Air Date: March 18, 2021