Lynn Rossy discusses her book, The Mindfulness-Based Eating Solution and how Mindfulness Makes us Resilient.

Dr. Lynn Rossy is an expert in mindfulness-based interventions for stress, eating, and workplace wellness. She is the Executive Director of Tasting Mindfulness, LLC and a Kripalu Yoga Teacher. Her work in mindful eating led her develop a ten-week class called Eat for Life and to author the book, The Mindfulness-Based Eating Solution, which was named one of the top ten books of 2016 by Mindful.org. She is President of the Center for Mindful Eating, a non-profit organization that trains professionals and educates the general public in the area of mindful eating. She is busy teaching and consulting as well as leading retreats and workshops across the world.

She is passionate about helping people have a healthier relationship with their food and their bodies while creating lives filled with joy and meaning. Her joy is expressed by eating great food from local farmers, dancing, playing the piano, practicing yoga, bike riding, walking with friends, listening to music, and laughing often and loudly.