I help people heal their emotional wounds like trauma and addiction to become powerful kindness warriors.
- Dr. Marcia Sirota
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@mentalhealth.drmarcia We're tempted to do too much for others during the holiday season. Here's why we shouldn't. #peoplepleasing #fyp #peoplepleaser #boundaries #mentalhealth #anxiety #depressionanxiety #healthyboundaries #psychiatristsoftiktok#holidays #holidayseason #ruthlesscompassion #kindvsnice #befiercelykind
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The Ruthless Compassion Podcast
It's about people who’ve turned their emotional shit into fertilizer.
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When Politics Divide: Navigating Family Dynamics During the Holidays
As political polarization intensifies, navigating family dynamics during the holidays can be more challenging than ever. This article explores practical strategies to manage differing opinions while prioritizing your mental health during the holiday season.
Breaking Free from People-Pleasing: Finding True Connection Over the Holidays
The holiday season often brings out the underlying urge to be a people-pleaser, leading to financial strain and potential emotional burnout. The belief that we have to do too much can result in debt, resentment, and even addiction.
