Press

Nice vs. Kind: The Difference Is Significant

Dr. Sirota was quoted in the Huffington Post, emphasizing the importance of understanding the difference between being kind and being nice. For more, read here.

Publication date: April 20, 2025

 

How to keep your New Year’s resolutions

 

Dr. Sirota appeared on The Morning Show with Devon Peacock to discuss how to keep New Year’s resolutions.

Published: January 6, 2025

Ruthless Compassion from The Happy Brain Podcast

Dr. Sirota appeared on the Happy Brain Podcast to discuss her Ruthless Compassion concept and the importance of being  “kind” instead of “nice”, because the latter is often dysfunctional.

To listen to audio interview, click here. To watch an interview clip, click here

Generation Z and Anxiety

Dr. Sirota appeared on The Morning Show with Devon Peacock to discuss the new $500M Youth Mental Health Fund in Canada announced by the federal government. 

Published April 12, 2024

Managing your mental health over the holidays

Dr. Sirota appeared on The Morning Show on the topic of “Managing your mental health over the holidays”

 

Published on Dec 20, 2023

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