If You Really Want to Lose Weight in 2022, Start Dealing with Your Trauma

If You Really Want to Lose Weight in 2022, Start Dealing with Your Trauma

If You Really Want to Lose Weight in 2022, Start Dealing with Your Trauma

As we head into another New Year, a lot of people are talking about better ways to deal with overeating and being overweight. I’m glad to see this, but I’ve noticed that they’re talking about everything except what really works. What no-one is talking about is trauma, and how that’s really at the heart of overeating and being overweight.

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COVID-19 is a Wake-Up Call to Finally Smarten Up About Our Mental Health Before It's Too Late

COVID-19 is a Wake-Up Call to Finally Smarten Up About Our Mental Health Before It’s Too Late

COVID-19 is a Wake-Up Call to Finally Smarten Up About Our Mental Health Before It's Too Late

The pandemic has brought the subject of mental health to the forefront. Millions of people are recognizing the toll COVID-19 has taken on their own mental well-being and that of their loved ones.

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