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Is Technology Making it Harder to Find Love?

Maybe you’re too young to remember when people went on dates and actually talked to each-other, without the intrusion of technology into their interactions. Maybe you can’t remember a time when people just hung out together and connected. I can and I have to say, I miss those days. It used to be that people […]

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The Cure to Holiday Season Loneliness

The holiday season can be full of fun, family and friends but it can also be a lonely time of year. If you aren’t feeling the holiday spirit right now there could be a number of reasons for this. It could be that your loved ones are far away and you’re unable to spend time […]

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How to Keep Your New Year’s Resolutions

We all do it: We make our New Year’s resolutions and mean to keep them but half-way through January we’ve already broken almost every one. For example, we’ve vowed to go off sugar but suddenly we find ourselves biting into a jelly doughnut. Or, we’ve pledged to quit smoking and yet here we are on […]

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The Real Reason and Cure For Addiction

We’ve been going about the treatment of addiction in the wrong way. Rather than a behavioural approach, we need to look at the true cause of addiction in order to find a viable cure. The fact is, all addictions are caused by the same thing and therefore can be healed in the same way. First […]

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Can You Be More Mindful Over the Holidays?

As the holiday season approaches, I think we can all agree that it’s been a rough year. President Trump appears determined to destroy everything we hold dear and it seems like every other day, another few names are added to the growing list of celebrity sex offenders. The environment is in critical shape and people are more disconnected than ever, […]

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How Victims of Sexual Assault are Shamed and Bullied into Silence

After reading Ronan Farrow’s recent article in the New Yorker, entitled Harvey Weinstein’s Army of Spies I’m filled with great sadness. In his November 6 article, Mr. Farrow describes how producer Harvey Weinstein “hired private security agencies to collect information on the women and the journalists trying to expose the allegations” of sexual assault toward […]

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Black Friday: Not an Excuse for Savage Parental Behavior

If you watch the videos on YouTube, you’ll see parents going crazy on Black Friday, year after year. They’re shopping for sales at Wal-Mart, Home Depot and other stores but their behaviour is totally out of control. They’re looking for deals on electronics and other goods to buy for their children, perhaps in anticipation of […]

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Halloween, Stranger Things and Our Secret Shadow Self

Halloween is here. It’s a time to put on masks and walk around pretending to be someone we’re not. Sometimes, though, our choice of costume ends up inadvertently showing people the truth about who we are. The masks we wear are meant to present ourselves in a completely different light and obscure the aspects of […]

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