Press

Blue Monday and Seasonal Depression

Dr. Marcia Sirota talks about Monday blues and seasonal depression and how we can improve our mental health in winter.

Published January 16, 2023

Ruthless Compassion with Dr. Marcia Sirota

Dr. Sirota appeared on the  podcast, podcast, Relationship Alchemy with Marie-Elizabeth Mali in November 2022. 

She gave her insights and advice on why we should be taking responsibility for our own self-care, how to develop boundaries and tolerance, why we shouldn’t turn to romcoms for answers, and why adult relationships should be conditional.


To listen, click here.

Parents Cancel 15 Y.O. Son’s Birthday Party As Their Favored Daughter Was Not Interested In It

Having a sibling teaches you sharing, how to live with another person, and gives you a playmate and a best friend. When you have a sibling, you may be envious of only children as they get all the attention and don’t have to wear hand-me-down clothes. Not only that, but you don’t have to fight for your parents’ attention because as much as it is wrong, some parents don’t hide which child they love more.

 
For more, click here.

Is Jealousy Keeping You Ruthless

Dr. Sirota was featured on the Jealousy Junkie podcast in August 2022 discussing how the Ruthless Compassion concept can successfully be applied to all aspects of your life. To listen, click here.

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