Host, Dr. Marcia Sirota gets into it — with experts and regular folks — about the heavy stuff that gets in the way of what we want. Heavy stuff like addiction and mental health, isolation, and loneliness, difficult family and work relationships and the importance of self-care.
Dr. Marcia‘s approach is clear, human and accessible, which helps listeners turn their emotional shit into fertilizer.
Physical therapist and ex-marine lieutenant Theresa Larson talks about moving beyond perfection and overcoming eating disorders. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance […]
Filmmaker, Matthew McLaughlin, shares his thoughts on a person’s identity, masculinity and authenticity. Born and raised in Guelph, Ontario, Matthew McLaughlin learned early on that his strengths lied in the arts and the creation process. After attending the University of Guelph where he majored in theatre studies, and minord in studio arts, Matthew ventured to Toronto and landed his […]
Dr. Eva Selhub and how our thoughts affect our health.
