The Many Dangers of Pop Psychology
Pop psychology may seem benign and even helpful, but being shallow and uninformed, it can cause substantial and lasting damage.
Minds on Fire: The Mental Health Impact of Our Climate Crisis
The mental health impact of our climate crisis can’t be underestimated. This season of wildfires in Canada has been unprecedented. Its trail of physical and emotional devastation has traumatized individuals and entire communities. Trauma like this persists long after the flames have died down. Its time to take action against global warming for the sake of our planet and ourselves.
The Prime Minister’s Divorce is None of My Business
Divorce is painful and personal. Regardless of whether we are in the public eye or a private citizen, our personal lives should not be other people’s business.
The Other Side of Ghosting
Ghosting can be cruel and unfair. However, there are times when it may be necessary to set boundaries or protect ourselves. Closure isn’t always possible, but accepting it and moving on is key in relationships.
Getting Through Heartbreak
Getting through heartbreak is a journey of grief and growth. It is important to honour your grief, feel your emotions, and progress at your own pace.
Why People With Power Refuse to Share
People with power and privilege often have a scarcity mindset, always wanting more. However, true satisfaction comes from connection, not greed. Embracing an abundance mindset that fosters sharing, and well-being can create a better society for all.
Emotional Bravery is Stronger than Physical Courage
Being brave means being open and vulnerable. For many people, it’s a lot easier to be physically brave than it is to be emotionally courageous.
Canada is burning – do people understand why?
All across Canada, wildfires are burning out of control. Six provinces and territories have been affected so far. Tens of thousands of people have been displaced from their homes. An area equivalent to five million football fields has so far been destroyed. This is a tragedy, but we need to understand the greater implications of […]
Three Simple Ways to Support Youth Mental Health
We’re living in challenging times. The environment, political polarization, the online world, social injustice – all are factors in the mental health struggles of young people today.
No more Band-Aid Approaches to Violence on Our Streets and in the TTC
I’ve been thinking about the state of our city a lot these days. Toronto has always been a very safe place to live. It used to be called, “Toronto the good,” but now, things have changed. Over the past few years, our city has become increasingly dangerous.
