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How Inflation Affects Our Mental Health

How Inflation Affects Our Mental Health

The prices of food and gas have sky-rocketed. This is the last thing we need after 2 years of unrelenting stress. Just when we thought we couldn’t handle anymore, we’re now having to deal with inflation rates that haven’t been as high in almost 40 years.

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The Importance of Having Fun

The Importance of Having Fun

Over the past couple of years, fun has been the last thing on our minds. We’ve gone through incredible hardships, whether from isolation, financial stress, or loss. Life has been all about managing the challenges we’ve been facing.

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How to Disconnect from Work

How to Disconnect from Work

The new legislation that’s just come out in Ontario, giving workers the right to disconnect from the workplace on evenings and weekends is very interesting. It remains to be seen whether it will have any real impact on the lives of Ontario workers.

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How to Set Healthy Boundaries

How to Set Healthy Boundaries

Over the years, one of the things I’ve noticed is that a lot of people have really poor boundaries. They don’t actually think about the idea of boundaries as they go about their lives and they don’t realize how important it is to have healthy ones.

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