COVID-19 is a Wake-Up Call to Finally Smarten Up About Our Mental Health Before It’s Too Late

The pandemic has brought the subject of mental health to the forefront. Millions of people are recognizing the toll COVID-19

Hope For 2022: Move Past Your Trauma by Becoming a Kindness Warrior

In 2022, I hope that more of us decide to become kindness warriors—by this, I mean people who choose to

The new Bachelor has been announced. His name is Clayton and I’m not the only one disappointed by the choice.

I’ve been enjoying watching And Just Like That, the latest iteration of the Sex and the City franchise. There’s a

I was about to write this article on apathy, but then I couldn’t be bothered… Okay, bad joke. But that’s

I was interviewed recently by Devon Peacock of CFPL London, Ontario. This conversation got me thinking about all the different

I got upset when I read online about the protests at Ontario hospitals, in which people in the crowd were

As the new Omicron variant is starting to show up in Canada and in other parts of the world, some

I’ve noticed that the pandemic has affected different types of people in very different ways. In particular, how after many

People can shut down their emotions in order to protect themselves from their pain, but this defense mechanism has unintended