Host, Dr. Marcia Sirota gets into it — with experts and regular folks — about the heavy stuff that gets in the way of what we want. Heavy stuff like addiction and mental health, isolation, and loneliness, difficult family and work relationships and the importance of self-care.
Dr. Marcia‘s approach is clear, human and accessible, which helps listeners turn their emotional shit into fertilizer.
Carol Schulte shares her story and discusses how you can be the very best version of yourself. International speaker, personal development trainer and certified coach, Carol is on a mission to empower people to live BIG lives (how many folks can say they’ve lived in an Ashram, shaved their head, or bungee jumped in […]
Dr. Marc DuPere talks about body dysmorphic disorder and the role of cosmetic surgery in personal transformation. Long before joining the ranks of Toronto plastic surgeons, Dr. Marc DuPéré was trained in Montréal at the prestigious McGill University Faculty of Medicine from 1991 to 1996 where he was, notably, mentored by Dr. Bruce […]
Artist Jeff DeBoer discusses the “Hero’s Journey,” and how creating art is really about creating yourself. Jeff de Boer, RCA, ASA, is a Calgary-based multi-media artist with an international reputation for producing some of the world’s most original and well-crafted works of art. With an emphasis on metal, he is best known for […]
Physical therapist and ex-marine lieutenant Theresa Larson talks about moving beyond perfection and overcoming eating disorders. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance […]
Filmmaker, Matthew McLaughlin, shares his thoughts on a person’s identity, masculinity and authenticity. Born and raised in Guelph, Ontario, Matthew McLaughlin learned early on that his strengths lied in the arts and the creation process. After attending the University of Guelph where he majored in theatre studies, and minord in studio arts, Matthew ventured to Toronto and landed his […]
Dr. Eva Selhub and how our thoughts affect our health.
