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Seven Tips for Making a Positive Contribution in 2019

The New Year is almost here. It’s been a tumultuous time in local and world politics; scientists are predicting dire things for our environment, and many of us are feeling overwhelmed by all the bad news. We’re feeling somewhat helpless and perhaps even a bit hopeless about the future. We don’t know what to do […]

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Will You Be Getting High at the Office Holiday Party?

As the holiday season approaches, a question keeps popping into my mind. Now that marijuana is legalized in Canada, will workplace holiday parties be including cannabis? Will people be stepping outside more often to light up during the festivities, or will some offices be serving up edibles as well as the usual mix of cocktails? […]

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How Holiday Family Stress Can Worsen Your Addictions

The holidays are just around the corner and people everywhere are revving up for the festivities. Soon, many of us will be heading home to spend the holidays with our loved ones. But not everyone is looking forward to the season. Some people have mixed feelings about being home for the holidays. For many of […]

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How Loss Can Make Us More Grateful At Thanksgiving

  As Thanksgiving approaches, I find myself feeling especially grateful. I’m grateful for my health, for my endlessly fascinating and fulfilling work, for my wonderful friends and most especially for my family. More than ever this year, I appreciate the fact that I’ll be sitting around the table with my family members, enjoying a festive […]

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Mindful Eating: A Powerful Tool For the Successful Entrepreneur

Successful entrepreneurs are amazing individuals. They’re extremely hard-working and supremely dedicated to their endeavors. They’re constantly striving to meet and even surpass their goals and they’re always doing their best to maximize their performance. What they might not realize however, is that one particular bad habit could be sabotaging their success. We all have deadlines […]

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How to Cure the Lonesome Holiday Blues

Holiday season is around the corner and for many people there’s a lot to look forward to. For some, however, the holidays bring unwanted stress and this can be very much the case for people who’ll be alone over the holidays. Facing the holiday season on your own can be a highly unpleasant prospect. Whatever […]

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Our Halloween Masks Might Reveal Secrets About Ourselves

  Halloween is almost here. It’s got me thinking about the masks that we wear on this holiday as well as those we wear all year long. The thing about masks is that sometimes we wear them deliberately and sometimes we wear them unconsciously. Sometimes they obscure our true nature and sometimes, interestingly, they reveal […]

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