Host, Dr. Marcia Sirota gets into it — with experts and regular folks — about the heavy stuff that gets in the way of what we want. Heavy stuff like addiction and mental health, isolation, and loneliness, difficult family and work relationships and the importance of self-care.
Dr. Marcia‘s approach is clear, human and accessible, which helps listeners turn their emotional shit into fertilizer.
Sam Bennett discusses the Benefits of Creativity During a Pandemic Originally from Chicago, Samantha Bennett is a writer, speaker, actor, teacher and creativity/productivity specialist and the author of the bestselling, “Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day” (New World Library) which Seth Godin called, “An instant classic, essential reading […]
Tony Colley discusses how to reduce food insecurity. In September 2017, after a successful 16 year career with 2 national banks, 4 years in the non-profit sector, and 2 years as an entrepreneur, Tony Colley found himself with no job, receiving social assistance benefits, suffering from depression, and food insecure. In that same month he […]
Kenneth Atchity discusses the Path to Success With more than forty years’ experience in the publishing world, and twenty years in entertainment, Dr. Ken Atchity is a “story merchant”—former professor, writer, producer, career coach, publisher, and literary manager, responsible for launching hundreds of books, including 20+ New York Times bestsellers. His life’s passion is […]
Allan Kehler discusses men’s mental health and how to coping during the pandemic. Allan Kehler is one of Canada’s most sought-after speakers when it comes to the topic of mental health and wellness. He has stood on more than 500 stages and is recognized for his dynamic and captivating approach. Having persevered through […]
Toni Desrosiers discusses reducing food waste with Abeego Food Wraps Abeego is Toni Desrosiers’ love child born out of a desire to live holistically and a deep drive to disrupt for good. Armed with her beeswax food wrap invention in one hand and a manifesto in the other, she leads an inspired community of nearly […]
Dr. William Li discusses what you eat can heal you or hurt you (Part 2 of 2) William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. His groundbreaking work has […]
Dr. William Li discusses what you eat can heal you or hurt you (Part 1 of 2) William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. His groundbreaking work has led […]
Barbara Arrowsmith talks about how to reboot your brain. Barbara Arrowsmith-Young is the founder of the Arrowsmith Program, a program designed to strengthen weak cognitive functions that underlie a range of learning difficulties and which has been delivered for 40+ years throughout the world. Her work has been recognized as one of the […]
Dr. Michael Ungar on building resilience Michael Ungar, Ph.D., is a Family Therapist and Professor of Social Work at Dalhousie University where he holds the Canada Research Chair(Tier 1) in Child, Family and Community Resilience. Building on his work as both a researcher and clinician, Dr. Ungar has published over 180 peer-reviewed articles and book […]
Amy Fish discusses how to learn and ask for what you want and get it. Amy Fish is the Chief Complaints Officer, also known as the Ombudsperson at Concordia University in Montreal, Canada. She is responsible for promoting fairness and making sure everyone’s voice is heard. Amy regularly teaches, speaks and writes about how […]
