Host, Dr. Marcia Sirota gets into it — with experts and regular folks — about the heavy stuff that gets in the way of what we want. Heavy stuff like addiction and mental health, isolation, and loneliness, difficult family and work relationships and the importance of self-care.
Dr. Marcia‘s approach is clear, human and accessible, which helps listeners turn their emotional shit into fertilizer.
Dr. William Li discusses what you eat can heal you or hurt you (Part 2 of 2) William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. His groundbreaking work has […]
Dr. William Li discusses what you eat can heal you or hurt you (Part 1 of 2) William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. His groundbreaking work has led […]
Barbara Arrowsmith talks about how to reboot your brain. Barbara Arrowsmith-Young is the founder of the Arrowsmith Program, a program designed to strengthen weak cognitive functions that underlie a range of learning difficulties and which has been delivered for 40+ years throughout the world. Her work has been recognized as one of the […]
Dr. Michael Ungar on building resilience Michael Ungar, Ph.D., is a Family Therapist and Professor of Social Work at Dalhousie University where he holds the Canada Research Chair(Tier 1) in Child, Family and Community Resilience. Building on his work as both a researcher and clinician, Dr. Ungar has published over 180 peer-reviewed articles and book […]
Amy Fish discusses how to learn and ask for what you want and get it. Amy Fish is the Chief Complaints Officer, also known as the Ombudsperson at Concordia University in Montreal, Canada. She is responsible for promoting fairness and making sure everyone’s voice is heard. Amy regularly teaches, speaks and writes about how […]
Sherianna Boyle discusses emotional detox. Sherianna Boyle is the author of eight books including Emotional Detox: 7 Steps to Releasing Toxicity& Energizing Joyand her new book Emotional Detox for Anxiety. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, CLEANSE Yoga® and the C.L.E.A.N.S.E Method.™ Her work has been featured in Psychology Today, […]
Alessandra Salituri on Designing your best life as an entrepreneur.As an interior decorator, creative director and art dealer, Alessandra Salituri has always had an eye for beauty in all forms. Born in Montreal, Canada, Alessandra’s passion for art and decor dates back to her childhood. Having grown up in an artistic home, and spent […]
Dr. Elinor Greenberg discusses a cure to narcissism & other wisdom Elinor Greenberg, PhD, is a psychologist and internationally renowned Gestalt therapy trainer who specializes in teaching the diagnosis and treatment of Borderline, Narcissistic, and Schizoid adaptations in a lively and practical way. She is a faculty member of the NY Institute for Gestalt Therapy, […]
Nir Eyal discusses focus, productivity and how to be indistractable. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and […]
Hilary Jacobs Hendel discusses Uncovering Your Authentic Emotions. Hilary Jacobs Hendel, LCSW, is an emotion educator, as well as a psychoanalyst and experiential trauma therapist in private practice. She is the developer of the Change Triangle tool for emotional health. Hilary is also the author of the award-winning self-help book on emotions called, “It’s […]
